AAAI/ISMA is currently the largest fitness certification association in the world, with over 95,000 certified members. However, size is not as important as the standards by which they provide fitness certification and education. All faculty trainers have a Master's degree, Ph.d., or M.D., and their certification system is modeled after a university education system where students receive a study book and attend an inter-active educational workshop. Their goal is to help fitness instructors teach safe, effective training sessions.
This course covers the essentials and fundamentals of applied exercise science as it relates to personal fitness training of healthy populations. Safety, exercise physiology, assessment, nutrition basics, application of exercise concepts and principles, program design, and proper biomechanics are taught and emphasized throughout the course.
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